Stretches according to Liebscher & Bracht

 Stretches according to Liebscher and Bracht are a special form of movement exercises designed to mobilize the muscles, fasciae and joints and to relieve tension and pain. What is special about this method is that it targets muscular misalignments and contractions, which are considered the main cause of many complaints.
Targeted Liebscher and Bracht stretches are used to stretch the shortened muscles and fasciae while simultaneously strengthening the antagonistic muscles. This concept helps to balance muscular imbalances and improve mobility and general well-being.
The Liebscher and Bracht stretches are based on a holistic view of the body and integrate various elements from osteopathy, manual therapy and sports medicine. A typical exercise consists of a combination of stretching and movement to bring the body into an optimal position and to mobilize the affected structures in a targeted manner.
It is important to note that Liebscher and Bracht stretches should be customized and performed under expert guidance. However, regular practice can help reduce tension, improve blood circulation and effectively relieve pain. Discover Liebscher and Bracht stretching now and make your pain a thing of the past!